Ionad Spòrs Leòdhais
Adult Classes (Aug - Oct '09)
We offer a wide range of classes to suit all ages and abilities including Aquafit, Body Conditioning, JogScotland groups etc – please consult our latest timetable for more information. To book a place call Sports Centre Reception on 01851 709191.
| Day | Activity | Time |
|---|---|---|
Monday |
Aquafit |
3.15pm – 4pm |
Tuesday |
Body Conditioning |
5pm – 6pm |
Wednesday |
Aquafit |
8.30pm - 9.15pm 11.30am – 12.15pm |
|
Healthy Weighs |
5pm – 6pm |
|
Body Conditioning |
6pm – 7pm |
|
JogScotland |
7.15pm – 8.15pm |
|
Aquafit |
8.30pm – 9.15pm |
Thursday |
Circuit Training |
12pm – 1pm |
|
Sports Conditioning |
6.15pm – 7pm |
Friday |
Aquafit |
11.30am – 12.15pm |
|
JogScotland |
12.30pm – 1.30pm |
Body Conditioning
Toning exercises for your upper and lower body, abdominals and back; using dumbbells and resistance bands to intensify the workout. No aerobic co-ordination required! All welcome – suitable for all levels of fitness.
Aquafit
A fun filled water based aerobic class combining muscular strength and endurance exercises. Great for anyone with joint or muscular problems. Suitable for all ages and levels of fitness.
JogScotland
Established in 2002 by Scottish Athletics, the governing body of athletics in Scotland, jogscotland uses simple, gentle walk/jog/run programmes to encourage everyone to get out and be active! Everyone is welcome – no matter how fit or unfit you are! The group will be led by a trained jogscotland Leader who will organise the session to suit all abilities.
Sports Conditioning
Are you interested in improving your sports performance or would just like to develop your personal fitness levels? Sessions will include:-
- Core stability work
- Speed, agility quickness elements
- Conditioning to improve sports performance
45 minutes of high quality, high intensity activity!
Healthy Weighs
Healthy Weighs is a new weight reducing course developed by the Department of Nutrition and Dietetics taking place at the Lewis Sports Centre. If you would like to lose some weight and take part in some gentle exercise; why not join us every Wednesday from 5pm at the Sports Centre. You will also have the opportunity to swim, play badminton or go to the gym etc (if you have completed an induction - if not we can organise that for you!) and get advice from Karen France, Nutrition and Dietetic Manager, NHS Western Isles and from a qualified Sports Centre Fitness Instructor.
Circuit Training
An interval based class using a range of exercises designed to tone, sculpt and build stamina. This class will develop all ranges of fitness from beginner to advanced.
